tips-for-vaginal-drynessVagina is one of the important body parts that plays great role in sex life of a woman. But vagina like other body parts can develop many health problems. One of such major problems is vaginal dryness. Specially during sex vagina secrets a liquid material that keeps it lubricated and elastic. If vagina becomes dry then it looses its elasticity and sex or intercourse becomes painful. There can be other discomforts like itching etc in vagina due to this health condition too.

Doctors say that normally due to drop of female hormone estrogen women who near, have or just crossed menopause phase face vaginal dryness. Apart from this side effects of some medicines that face allergy, lack of enough foreplay in sex, an autoimmune disease called sjogren’s syndrome, using vaginal douches etc also can be responsible for this health condition in women. But there are some ways through which it can be fought.

HERE ARE 5 TIPS TO FIGHT VAGINAL DRYNESS IN WOMEN

1.TALK TO THE DOCTOR
When a woman feels pain during intercourse, vaginal dryness may be one of the reasons that is causing the problem. In such case a woman should consult her physician. Physician will evaluate her situation and check her if needed. There are lubricants or creams available to fight the problem. There is hormone replacement procedures too. But that is not suitable for all women who are having vaginal dryness. Therefore doctor or specialist is the right person who can help in this problem. Always use products prescribed by a physician.

2. FOREPLAY IN SEX IS NECESSARY
Lack of foreplay can cause vagina to remain dry during sex health experts say. Foreplay makes a woman aroused. Arousal in turn helps hormone to lubricate vagina. That is why lack of foreplay does not allow vagina to get lubricated. So foreplay is very necessary in this health problem.

3. EAT SOYBEANS TO GET RELIEF
There are some foods or natural things that are helpful in combating problem like vaginal dryness in women. Soybean or soy related products are such things experts state. These foods or things can be substitute for estrogen in a woman. That is why eating foods like soybean can provide relief in this problems experts sate.

4. HAVE FISH IN MEAL FOR OMEGA 3 FATTY ACID
Like soybean Omega 3 fatty acid is another natural element that is helpful in vaginal dryness experts state. Fish oil is a thing that has plenty of Omega 3 in it. For this a woman has to add preparations of fish like salmon, tuna, mackerel etc at least three times in a week to meal. Besides a woman can have foods like sunflower seeds, sesame seeds etc too.