The menstrual cycle is a complicated process involving two crucial hormones: progesterone and estrogen. Right before menstruation begins, the body experiences a surge in progesterone which will then drop when bleeding begins. This hormone, progesterone, is responsible for affecting the digestive system. It can delay food on its path through the intestines, causing constipation before period. In most cases, this constipation will ease up as menstruation begins.
Some women will only experience constipation close to their menstrual cycles, while others will notice it at other times of the month as well. No matter the case, there are methods of easing constipation symptoms as well as preventing them from recurring in the future.
How to Relieve Constipation Before Period
1. Have More Fiber
2. Eat Peas and Beans
3. Limit Refined Sugars and Salt
4. Drink Water
5. Reduce Caffeine and Alcohol
6. Work Out Regularly
7. Try Over-the-counter Medications
Leading up to the period, it is common to experience various PMS symptoms, including cramps, abdominal pain, bloating, diarrhea, constipation, headaches, weight gain due to fluid retention, or increased appetite. Being constipated before period is fairly common, but the good news is that experts understand why it occurs. Once you understand the reasons, it is easy to learn about prevention of constipation and avoid this issue before your menstrual cycle. It will only take a few simple steps in most cases and you can even use these method to prevent similar symptoms no matter what stage in your cycle you are at.